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Hatha-Flow Yoga for the Body, Mind and Soul with Sound Bath/Meditation

Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

2018 dates


 8th April , 20th May, 10th June, 19th August, 23rd September

 3:30  – 6:30pm



Studio 6 – Everyone Active Acton Centre (2nd Floor)

High Street,

Acton, West London

W3 6NE

Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:

  • the importance of breath – are you breathing properly?
  • alignment (energetic and physical)
  • development of mental presence in the postures
  • chakra awareness
  • unlocking blocked energy and increasing the flow of prana (vital energy)
  • opening the heart/correcting posture

We will end the sessions with a  60 minutes  sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!

Who is it for:

These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of  yoga nidra (yoga sleep) and nada yoga (sacred sound).

What do I need to know:

Wear comfortable clothing that you can move freely.

Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.

Mats, blocks and straps are all provided at the venue

What is a Sound Bath:

You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level.  Come with an open mind and an open heart.

Investment & Booking:

Each workshop is £25 when booked in advance or £30 on the day (bank transfer/cheque/cash).

**please note: from 2018 workshops will now be £30 if booked and paid in advance or £35 on the day**

Spaces are limited to 16 participants, early booking is needed to reserve your mat.

To secure your place book online by following this link:

Special Offer workshop class pass From 2018

2 workshops for £50*

3 workshops for £75*

4 workshops for £95*

5 workshops for for £115*

* per person, if booked and paid in advance as a single payment.


If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.

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